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Stress is a common factor in all forms of employment, no matter what your job is. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

  • Introduction
  • What Is Stress?
  • What Does Stress Lead To?
  • Stress and Food
  • Chronic Stress and Cortisol
  • Stress in the Workplace
  • Strategies for Managing Stress
  • Conclusion